There are countless studies from the last several decades that demonstrate the usefulness and healing potential of meditation.  There are many styles and techniques of meditation, and they all offer different benefits, but the diversity of options can be overwhelming.  If you are new to meditation and not sure where to start, our simple Meditation Consultations can help you find the right tools to get you started as you navigate different options like apps, online courses, and books.  These consultations are complimentary with our other services!