Compassion Coaching & Life Coaching
“Coaching” is separate but complimentary from and to treatments like traditional psychotherapy. Generally more focused on specific wellness or life goals, coaching can be a tool in aiding in your healing journey. We offer strategies geared at both achieving specific goals (professional, personal, health focused) and other options focused more on healing (addiction recovery, trauma, coping with mental health problems). Coaching uses tools in the present to cope with events of the past and move forward to shape a future we want. Ask about our coaching packages!